Weigh In record (no journal entry) for 11 March 2011
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191.4 lb
Lost so far: 8.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1529 kcal
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Fat: 51.39g | Prot: 77.08g | Carb: 198.76g.
Breakfast: Apples, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder, Vintage Reserve Cheddar Cheese, Omega 3 Grade AA Large Eggs, Double Fiber English Muffins, Uncured Apple Smoked Bacon. Lunch: Uncured Apple Smoked Bacon, Vintage Reserve Cheddar Cheese, Herb Roasted Turkey Breast, 100% Whole Wheat Bread, Mayonnaise, Dijon Mustard, Iceberg Lettuce (Includes Crisphead Types). Dinner: popcorn, Original Shrimp Baja Taco, Original Steak Baja Taco. Snacks/Other: girl scout cookies, Fiberful Dried Fruit Bar - Boysenberry, Strawberries. more...
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2789 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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