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Today has been a huge success! Ate less than my calories required. I also started a YouTube YouTube channel to document this weight loss journey.
YT: WeighItOut
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173.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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762 kcal
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Fat: 38.23g | Prot: 32.36g | Carb: 75.06g.
Breakfast: Starbucks Creamer, Starbucks Creamer. Lunch: Dannon Light & Fit Greek - Cherry, Great Value Colby Monterey Jack Cheese, Great Value Colby Monterey Jack Cheese. Dinner: State Fair Beef Corn Dogs. Snacks/Other: Lifesavers Wint-O-Green Mints (1), International Delight Sugar Free French Vanilla Coffee Creamer, International Delight Sugar Free French Vanilla Coffee Creamer, Honeycrisp Apples. more...
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