Weigh In record (no journal entry) for 11 March 2011
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153.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1125 kcal
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Fat: 25.00g | Prot: 60.68g | Carb: 165.97g.
Breakfast: Grapefruit, Raisins, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk. Lunch: Oranges, 1% Fat Milk, Saltine Crackers, Chicken Rice Soup. Dinner: Green Peas, Extra Lean Ground Beef, White Potatoes (Flesh and Skin) , 1% Fat Milk, Fat Free Thousand Island Dressing. Snacks/Other: Light Fat Free Yogurt, Whole Wheat Bread. more...
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2205 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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