Weigh In record (no journal entry) for 23 March 2014
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2162 kcal
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Fat: 106.01g | Prot: 74.80g | Carb: 235.58g.
Breakfast: Конфеты из Молочного Шоколада, Хлеб с Отрубями, Борщ, Тимоша Халва Подсолнечная, Веселый Молочник Сметана 15%, Кекс с Изюмом, Чай Несладкий, Блины с Творогом, Азовская Кондитерская Фабрика Халва Подсолнечная, Обычные Блины. Lunch: Яблоко, Свинина Отварная. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's weight history
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