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Worth the 0.5 lb to share a lovely dinner with my hubby to celebrate his birthday. Thank you God for another day with him.
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298.0 lb
Lost so far: 7.5 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1672 kcal
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Fat: 80.64g | Prot: 96.53g | Carb: 149.94g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Dairy Fresh Lowfat Cottage Cheese, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edamane- dry roasted. Dinner: P.F. Chang's Pan Fried Peking Dumplings, White Rice (Long-Grain, Cooked), Kung Pao Chicken, Hot and Sour Soup. Snacks/Other: Sabra Roasted Red Pepper Hummus, Ritz Crackers - Fresh Stack, Peanuts in Shell (Shell Not Eaten), Bananas, Forager Oat Milk. more...
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gaining 7.0 lb a week
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