Weigh In record (no journal entry) for 15 September 2021
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135.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2215 kcal
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Fat: 99.30g | Prot: 95.69g | Carb: 198.22g.
Breakfast: Starbucks Shaken Espresso , Peanut Butter, Kashi Protein Waffles. Elevenses: Kitu Super Coffee Mocha. Lunch: Trader Joe's Spinach & Kale Greek Yogurt Dip, Kraft Wheat Thins Toasted Chips Veggie, Sweet Earth The Peruvian Burrito. Tea: Oatly Oat Milk, Coffee, Prosciutto, Think High Protein Bar Chunky Peanut Butter , Great Value Edamame, Think High Protein Bar Lemon Delight . Dinner: Tucson Tamale Green Chile Pork & Cheese Tamales, Kirkland Signature Organic Chunky Guacamole, Trader Joe's Sun-Dried Tomato Chicken Sausage. Snacks/Other: Whiskey, RW Garcia 3 Seed Kale Crackers, Oatly Oat Milk. more...
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2246 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 5 hours and 3 minutes, Showering - 7 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 9.1 lb a week
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