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polarbear1071
Journal
15 Sep 21
polarbear1071's Journal, 15 September 2021
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Weigh In record (no journal entry) for 15 September 2021
167.8 lb
Lost so far:
0 lb
.
Still to go:
18.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2021:
1438 kcal
Fat: 49.18g | Prot: 42.33g | Carb: 148.74g.
Breakfast:
Coffee, Trader Joe's Sprouted Multigrain Bread.
Lunch:
Heinz Mayoracha, Mixed Salad Greens, Great Value Mandarin Oranges in Light Syrup, Trader Joe's Italian Linguine.
Dinner:
Cabernet Sauvignon Wine, Maitre Pierre Tarte d' Alsace.
more...
2206 kcal
Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
losing 0.7 lb a week
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