Weigh In record (no journal entry) for 15 September 2021
|
150.1 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
1286 kcal
|
Fat: 16.21g | Prot: 82.06g | Carb: 212.67g.
Breakfast: Kiwi, Hacendado Leche Desnatada sin Lactosa, Miel, Quaker Cruesli Frutos Secos, Muesli (Frutos Secos), Kellogg's Cereales Integrales. Lunch: Hacendado Gelatina + Proteínas, Hacendado Maíz Dulce, Huevo, Isabel Atún Claro al Natural , Tomates Cherry, Pescanova Palitos Surimi, Hacendado Lentejas Cocidas. Dinner: Hacendado Berberechos al Natural , Milbona Flan Pudim, Peras, Puerros, Mercadona Espinacas Lavadas, Calabacín. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Kiwi, Plátano. more...
|
|
340 kcal
|
Activities & Exercise:
Pasos - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|