monkrf's Journal, 11 March 2011

146.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 84.66g | Prot: 116.38g | Carb: 307.29g.   Breakfast: Blackberries, Strawberries, Raisin Bran Crunch, Raisin Bran Crunch, 2% Fat Milk. Dinner: White Rice, Lobster Sauce (Broth-Based), Black Beans and Rice. Snacks/Other: Deluxe Mixed Nuts, Orange Thirst Quencher. more...

2865 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...