Weigh In record (no journal entry) for 15 September 2021
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134.9 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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931 kcal
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Fat: 17.71g | Prot: 30.08g | Carb: 163.85g.
Breakfast: Sayur Bening Bayam, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Bihun Goreng, Nasi Putih. Lunch: Ikan Mujair Goreng, Bihun Goreng, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Mie Telur Kering, Bakso Aci. Snacks/Other: Tempe Goreng Tepung, Es Kopi dengan Susu dan Gula. more...
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1812 kcal
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Activities & Exercise:
Cardio - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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