Weigh In record (no journal entry) for 15 September 2021
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243.8 lb
Lost so far: 25.2 lb.
Still to go: 243.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1773 kcal
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Fat: 64.24g | Prot: 72.00g | Carb: 231.24g.
Breakfast: Land O'Lakes Salted Butter, Steak Sandwich on Biscuit, Grits with Cheese, Starbucks Iced Flavored Latte (Grande). Lunch: Sambucol Black Elderberry. Dinner: Barilla Spaghettini, Spice World Minced Garlic, Extra Virgin Olive Oil, Chicken Breast, Cooked Summer Squash (from Fresh), Kraft 100% Grated Parmesan Cheese, Nonna Pia's Balsamic Glaze, Great Value Sliced Black Ripe Olives, Market Pantry Finely Shredded Parmesan Cheese. Snacks/Other: Keebler Honey Grahams Crackers, Kraft Jet-Puffed Marshmallow Creme, Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 9.8 lb a week
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