Weigh In record (no journal entry) for 15 September 2021
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126.1 lb
Lost so far: 18.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1298 kcal
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Fat: 73.92g | Prot: 68.82g | Carb: 94.31g.
Breakfast: Peanut Butter Cookie, Hansung Food Cabbage Kimchi, Sweet Red Peppers , Onions , Egg. Lunch: Cottage Cheese , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , A.1. Steak Sauces And Marinades A1 Steak Sauce, Schwan's Fully Cooked Angus Chopped Beef Steak, Longhorn Steakhouse Sauteed Mushrooms & Onions, Brussels Sprouts, Strawberries . Snacks/Other: Papouli's Greek Grill Tzatziki Sauce, Cucumber (with Peel) , Hormel Original Pepperoni Slices. more...
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losing 6.3 lb a week
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