Weigh In record (no journal entry) for 15 September 2021
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87.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1190 kcal
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Fat: 37.87g | Prot: 52.89g | Carb: 161.71g.
Breakfast: Biji Ketapang, Pisang Goreng, Bubur Ayam, Garuda Kacang Telur. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Kentang Goreng (Buatan) Rumah, Sayur Bening Bayam, Skippy Chunky Peanut Butter, Sari Roti Roti Tawar (1), Indomilk Susu Kental Manis, Nasi Putih. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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