Weigh In record (no journal entry) for 11 March 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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2364 kcal
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Fat: 71.84g | Prot: 83.21g | Carb: 344.19g.
Breakfast: breakfast burrito, Coffee with Sugar. Lunch: english muffin, Root Beer. Dinner: beer, guacamole, shrimp cerveche, meatloaf, potatoes. Snacks/Other: Premium Snickerdoodle Ice Cream, chips. more...
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2400 kcal
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Activities & Exercise:
Swimming (moderate) - 36 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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