Weigh In record (no journal entry) for 15 September 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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2118 kcal
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Fat: 48.17g | Prot: 145.36g | Carb: 286.96g.
Lunch: Pepperidge Farm Goldfish Pretzels, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Kirkland Signature Chicken Breasts, President's Choice Tzatziki, Cucumber (Peeled), Onions, Green Peppers, White Rice, Olive Oil. Snacks/Other: Aunt Jemima Buttermilk Pancakes, Pink Lady Apples, Tim Hortons Smile Cookie, Plums. more...
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losing 7.0 lb a week
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