Weigh In record (no journal entry) for 15 September 2021
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163.8 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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741 kcal
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Fat: 21.78g | Prot: 59.89g | Carb: 70.85g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato, Zespri Kiwi Gold. Lunch: Olio Extra Vergine di Oliva, Esselunga Insalatina Lattughino Verde, Bennet Pomodori Piccadilly, Sant'Anna Acqua Naturale, Findus Filetti di Platessa. Dinner: Philadelphia Benessere Light, Sant'Anna Acqua Naturale, Aia Aequilibrium Petto di Pollo al Forno, Wasa Integrale, Benesì Coop Minestrone di Verdure Leggero. Snacks/Other: Sibamba Mandorle Sgusciate, Latte Arborea Yogurt Magro, Nettarine. more...
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losing 0.9 lb a week
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