Weigh In record (no journal entry) for 15 September 2021
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106.8 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1211 kcal
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Fat: 38.16g | Prot: 54.50g | Carb: 161.62g.
Breakfast: Pruvit Keto Os Nat Lite, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Muenster Cheese, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Gala Apples, Hormel Dinty Moore Beef Stew, Pruvit Keto OS Max Raspberry Lemonade. Dinner: Golden Delicious Apples, Hormel Compleats Turkey & Dressing With Gravy. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 0.7 lb a week
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