Weigh In record (no journal entry) for 15 September 2021
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1360 kcal
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Fat: 43.65g | Prot: 97.94g | Carb: 128.56g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado Tarta de Nata y Yema, Hacendado Codillo de Cerdo Asado, Pan Blanco, Almejas al Vapor o Hervidas, Hacendado Alubia Blanca Cocida. Dinner: Alpro Alternativa Vegetal al Yogur Arándanos, Hacendado Atún Claro en Aceite de Oliva (60g). more...
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losing 2.3 lb a week
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