Weigh In record (no journal entry) for 15 September 2021
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184.1 lb
Lost so far: 100.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1529 kcal
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Fat: 43.24g | Prot: 96.92g | Carb: 188.89g.
Breakfast: Jagung Rebus. Lunch: Tepung Terigu Putih (Semua Keperluan), Indofood Sambal Pedas Dahsyat, Nanas, ABC Saus Sambal , Ikan Mujair Goreng, Putih Telur Matang, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Cireng. Dinner: Madu, Jagung Rebus, Indofood Bumbu Racik Ikan Goreng, Cabai Merah atau Rawit, Tepung Terigu Putih (Semua Keperluan), Jengkol, Sambal Goreng, Ikan Asin, Bawang Merah, Bawang Putih, Bawang Bombay Dimasak, ABC Saus Sambal , Saori Saos Tiram, Nanas, Sawi Putih, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Greenfields Blueberry Yogurt, Sari Roti Roti Tawar Milky Soft, Aim Biscuits Roasted Corn Crackers, Sambal Goreng, Ikan Asin. more...
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gaining 2.2 lb a week
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