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bb 62 pas ...😁😁😁
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136.7 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1019 kcal
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Fat: 29.44g | Prot: 60.53g | Carb: 130.05g.
Breakfast: Flavacino Torabika Blackforest Cappuccino Kopi, Telur Rebus, Putih Telur Matang, Singkong Rebus, Melon, Lemon. Lunch: Sambal Goreng, Brokoli, Bayam, Daun Bawang, Kecambah, Ladang Lima All Purpose Cassava Flour, Telur, Nasi Merah. Dinner: Diabetasol Gula, Tahu, Chia Seed, WRP WRP Everyday 110, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Roasted Almond. more...
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losing 0.8 lb a week
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