Weigh In record (no journal entry) for 15 September 2021
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235.0 lb
Lost so far: 14.1 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1083 kcal
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Fat: 56.24g | Prot: 86.55g | Carb: 59.39g.
Lunch: Garlic , Bell Peppers, Kikkoman Kecap Asin Khas Jepang, Whole Wheat Bread, Grapeseed Vegetable Oil, Sesame Oil, Chicken Breast, Broccoli. Dinner: Cheddar Cheese , Chicken Breast, Grapeseed Vegetable Oil, Milk, Butter, 100% Whole Wheat Bread, Fried Egg. Snacks/Other: Coffee, Green Tea. more...
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4044 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Driving - 20 minutes, Showering - 20 minutes, Standing - 15 minutes, Watching TV/Computer - 6 hours, Sitting - 2 hours. more...
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losing 1.5 lb a week
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