Weigh In record (no journal entry) for 15 September 2021
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1320 kcal
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Fat: 42.32g | Prot: 57.79g | Carb: 177.27g.
Breakfast: Caffè Espresso. Lunch: Biobar Barretta Proteica, Coop Pinoli Sgusciati, Zucchine Trifolate, Garofalo Pasta di Semola Integrale. Dinner: Brioche Siciliana, Crocchette di Patate, Lupini. Snacks/Other: Cantalupo (Melone). more...
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losing 0.8 lb a week
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