Weigh In record (no journal entry) for 15 September 2021
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144.6 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1372 kcal
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Fat: 42.03g | Prot: 100.71g | Carb: 151.01g.
Breakfast: Madu, Bakwan, Dancow Fortigro Vanilla, Nutrijell Jelly Powder Coklat, Tapioka Mutiara Kering. Lunch: Telur Balado, Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Daun Singkong, Sun Kara Santan Kelapa. Dinner: Bango Kecap Manis, MEG Slice Melt, Kikkoman Gochujang, Kikkoman Kecap Asin Khas Jepang, Dada Ayam tanpa Tulang & Kulit, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bihunku Rasa Ayam Bawang. Snacks/Other: Jambu Air, Arnott's Good Time, Puro Puro WPRO Choco Malt. more...
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losing 11.6 lb a week
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