Weigh In record (no journal entry) for 18 March 2014
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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3122 kcal
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Fat: 119.75g | Prot: 124.34g | Carb: 390.33g.
Breakfast: Terrasana Moerbeien, Alpro Soya Vanille, Milsani Halfvolle Melk, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Toko Lien Kokosmelk, Chiazaad. Lunch: Van Gilse Donkere Basterdsuiker, Lassie Dessertrijst, Milsani Halfvolle Melk. Dinner: Friesche Vlag Aardbeivla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Doperwtjes Extra Fijn, Knorr Thaise Kip Siam. Snacks/Other: Zwagerman Slagers Leverworst, Milka Melkchocolade, Lidl Kokosmakroon, Waldkorn Cracker, Bolletje Oerknäck Waldkorn, Gedroogde Vijgen. more...
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3274 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 3 hours and 45 minutes, Desk Work - 9 hours. more...
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steady weight
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