Weigh In record (no journal entry) for 14 September 2021
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1220 kcal
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Fat: 59.30g | Prot: 104.88g | Carb: 85.43g.
Breakfast: Babybel Mini Original Cheese, Bigelow Tea English Teatime, Smucker's Sugar Free Apricot Preserves, Butter, Great Value Dry Roasted & Lightly Salted Almonds, Smucker's Sugar Free Seedless Blackberry Jam, Ghirardelli 100% Cacao Unsweetened Chocolate, Peaches, Oroweat 12 Grain Bread. Lunch: Ghirardelli 100% Cacao Unsweetened Chocolate, Pure Protein Lemon Cake Protein Bar, Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Jif Low Sodium Natural Creamy Peanut Butter. Dinner: Cooked Broccoli (from Fresh), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Pork Chops (Top Loin, Boneless) . more...
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2432 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Shopping - 5 minutes, Standing - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.1 lb a week
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juliebedford's weight history
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