Weigh In record (no journal entry) for 15 September 2021
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128.5 lb
Lost so far: 8.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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273 kcal
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Fat: 8.47g | Prot: 13.28g | Carb: 34.93g.
Breakfast: Singkong Dimasak (Yuca Blanca), Risoles. more...
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gaining 0.8 lb a week
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