|
Well I celebrated my hubby's 80th birthday with him tonight. I had cheesecake- yup and it was delicious, too. Back on track tomorrow. Not sure how many more Bdays I can celebrate with him, so it was worth it.
|
297.0 lb
Lost so far: 8.5 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
2564 kcal
|
Fat: 148.57g | Prot: 81.62g | Carb: 243.11g.
Breakfast: Roasted Red Pepper Hummus, Tomato Juice, Cheddar Cheese and Broccoli Quiché, 2 ingredient Bagels. Lunch: Really Raw Honey Raw Honey, Gala Apples, Pineapple, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Cheesecake Factory Vanilla Bean Cheesecake, Unsweetened Iced Tea, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Sweet Potato, Filet Mignon. more...
|
losing 3.5 lb a week
|