Weigh In record (no journal entry) for 15 September 2021
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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557 kcal
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Fat: 25.91g | Prot: 17.49g | Carb: 65.69g.
Breakfast: Pisang Goreng, Mie Ayam. more...
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losing 0.8 lb a week
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