Weigh In record (no journal entry) for 15 September 2021
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1364 kcal
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Fat: 59.19g | Prot: 61.87g | Carb: 151.28g.
Breakfast: Susu Kedelai, Udang Goreng. Lunch: Udang Goreng, Ikan Tongkol Goreng, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Naraya Oat Choco Pandan. more...
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1856 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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