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I'm getting closer to double digits, not going to lie, I'm happy about this. The switch in my eating habits is working - low carb/sort of keto/portion sizing.
After a slack week of not walking much last week I've made more of an effort to not sit around as much. Being a Pokémon Go player helps keep me aware of my walking, last week I missed the 25 km bonus after only walking 15 km, so yeah a bit slack.
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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940 kcal
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Fat: 62.32g | Prot: 57.14g | Carb: 42.62g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder. Lunch: Coffee, Potato Salad Side Dish , Green Leaf Lettuce , Gravlax. Dinner: Beef Stroganoff, Avocado. more...
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losing 2.5 lb a week
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