Weigh In record (no journal entry) for 11 March 2011
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177.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2008 kcal
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Fat: 54.13g | Prot: 99.93g | Carb: 281.09g.
Breakfast: Chai Green Tea, Sweeteners (Splenda Packets, Sucralose), Oatmeal Squares, Low Fat Milk, Strawberries. Lunch: Fat Free Garlic & Onion Croutons, Ravioli Florentine Marinara, Organic Garbanzo Beans, Water (Bottled), Shredded Carrots, Raspberry Walnut Vinaigrette, Classic Romaine, Tomatoes. Dinner: French Fries (Small), Premium Fish Filet Sandwich. Snacks/Other: Maraschino Cherries (Drained, Canned), Mousse Temptations - Caramel Creme, Water (Bottled), Diet Coke (Can), Amaretto, Special K Savory Herb Crackers, Light Cheese Heads String Cheese Sticks, Light & Fit Carb and Sugar Control Yogurt. more...
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losing 1.8 lb a week
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