losschan's Journal, 15 September 2021

151.5 lb Lost so far: 82.0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 38.83g | Prot: 45.30g | Carb: 238.84g.   Breakfast: Mustard, Sari Roti Roti Gandum, Fried Egg, Iceberg Lettuce (Includes Crisphead Types), Stir Fried Vegetables. Lunch:  Nasi Putih, Finna Kerupuk Rasa Bawang,  Iceberg Lettuce (Includes Crisphead Types) , Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Muesli (Dried Fruit and Nuts) , Egg, Banana, Diamond Low Fat Milk, Madurasa Madu. Snacks/Other: Excelso Kalosi Toraja, Sidomuncul Tolak Angin, Nescafe Classic, Oranges , Arnott's Tim Tam Vanilla. more...

1776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...