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Jhbmorton
Journal
22 Mar 14
Jhbmorton's Journal, 22 March 2014
Jhbmorton's Profile
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Weigh In record (no journal entry) for 22 March 2014
219.0 lb
Lost so far:
18.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1493 kcal
Fat: 50.33g | Prot: 85.90g | Carb: 18.79g.
Dinner:
Cooked Broccoli (from Fresh), Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz), Bourbon, Merlot Wine, Merlot Wine.
more...
3400 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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