C0bby's Journal, 14 September 2021

155.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 59.56g | Prot: 80.52g | Carb: 192.88g.   Breakfast: Blackberries, Harris Teeter Blueberries, Honey, Nature's Path Coconut & Cashew Butter Granola, Fage Total 0% Greek Yogurt, Coffee with Cream. Lunch: Garden Lites Veggie Muffins, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Red Table Wine, Cooked Mushrooms (Fat Added in Cooking), Grilled Chicken, Taylor Farms Steakhouse Wedge Chopped Kit. Snacks/Other: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Smartfood White Cheddar Cheese Popcorn (Package). more...

2507 kcal

Activities & Exercise: Cleaning - 1 hour, Cooking - 1 hour, Standing - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...