Weigh In record (no journal entry) for 11 March 2011
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152.0 lb
Lost so far: 117.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1501 kcal
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Fat: 58.79g | Prot: 59.80g | Carb: 181.46g.
Breakfast: Original Margarine, Fruit and Maple Brown Sugar Oatmeal, Water , Granulated Sugar , Original Powder Creamer. Lunch: Original M&M Big Bites Doozies, Nonfat Black Cherry Greek Yogurt, Water . Dinner: Light Supreme Caesar Dressing, Mixed Salad Greens, A1 Steak Sauce, Original Powder Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , 6" Italian White Bread, Whole Green Beans (Frozen), New York Strip (12 oz), Water . more...
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2599 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.8 lb a week
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