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plng liburan malah muntaber🥵
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88.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1115 kcal
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Fat: 43.33g | Prot: 26.77g | Carb: 156.21g.
Breakfast: Stroberi, Rengginang, Roma Biskuit Kelapa. Lunch: Indomilk Susu Kental Manis, Skippy Chunky Peanut Butter, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Dinner: Sidomuncul Tolak Angin, Gery Chocolatos, Indofood Kecap Asin, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Nasi Putih, Pisang Goreng. more...
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losing 12.3 lb a week
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