Weigh In record (no journal entry) for 14 September 2021
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190.9 lb
Lost so far: 10.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1052 kcal
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Fat: 35.26g | Prot: 47.37g | Carb: 132.82g.
Breakfast: 豚コマ, 温野菜, プリマハム 厚切りベーコン, 目玉焼き 調理油なし, ご飯, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢. Lunch: ゆで卵, ご飯, 豚コマ, 温野菜, 日清食品 ラ王味噌. more...
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gaining 3.9 lb a week
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