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Ieksie
Journal
23 Mar 15
Ieksie's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
174.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 March 2015:
1070 kcal
Fat: 73.37g | Prot: 71.65g | Carb: 29.98g.
Breakfast:
Coffee, Dry Roasted Salted Almonds.
Lunch:
Boiled Egg, Beef Steak.
Dinner:
Sweet Potato Lasagne.
more...
2281 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes.
more...
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