Weigh In record (no journal entry) for 14 September 2021
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1265 kcal
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Fat: 54.69g | Prot: 53.75g | Carb: 143.57g.
Breakfast: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Tahu Bacem, Tempe Bacem, Sasa Bumbu Nasi Goreng Ayam Spesial, Pakcoy, Wortel, Telur Bebek, Nasi Putih. Lunch: Mie Ayam. Dinner: Nasi Uduk, Mie, Telur Dadar, Nasi Putih, Tumis Oncom, Tempe Rebus, Tahu. Snacks/Other: Aice Strawberry Crispy, Tahu, Tempe Rebus, Tumis Oncom, Ubi Goreng. more...
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gaining 3.9 lb a week
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