Weigh In record (no journal entry) for 14 September 2021
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245.2 lb
Lost so far: 23.8 lb.
Still to go: 245.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1990 kcal
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Fat: 80.52g | Prot: 64.41g | Carb: 253.75g.
Breakfast: Starbucks Toffeenut Latte Creamer, Truvia Sweetener (Packet), Trader Joe's Cold Brew Coffee Concentrate, Chobani Pineapple Coconut Blended Greek Yogurt. Lunch: BodyArmor Blackout Berry, Sambucol Black Elderberry, Trader Joe's Pepperoni Pizza Mac & Cheese Bowl. Dinner: Cheetos Crunch Pop Mix, Old Dutch Dill Pickle Potato Chips, Nature's Own Honey Wheat Sliced Bread, Kirkland Signature Turkey Breast, Duke's Mayonnaise Light with Olive Oil. Snacks/Other: Nutty & Fruity Soft Dry Cantaloupe, Butter Pound Cake. more...
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losing 1.4 lb a week
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