Weigh In record (no journal entry) for 14 September 2021
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180.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2018 kcal
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Fat: 64.42g | Prot: 132.87g | Carb: 235.83g.
Lunch: Christie Sociables, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Tzatziki, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onions, White Rice, Green Peppers, Coca-Cola Coca-Cola Zero (Can), Olive Oil. Snacks/Other: Pink Lady Apples, Plums, Tim Hortons Smile Cookie. more...
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steady weight
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