Weigh In record (no journal entry) for 14 September 2021
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2155 kcal
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Fat: 118.21g | Prot: 107.65g | Carb: 170.76g.
Breakfast: Cooked Mature Onions, Fresh Pork Sausage, Scrambled Egg, Calavo Avocado, Jalapeno Peppers , Spinach , Salsa. Lunch: Peanut Butter Cookie, Ground Beef (Cooked), Cauliflower Rice, Broccoli . Dinner: Lamb Gyro Sandwich, Famous Dave's Corn on The Cob. Snacks/Other: Papouli's Greek Grill Tzatziki Sauce, Kraft American Cheese Slice, Hormel Original Pepperoni Slices, Sargento Mozzarella Cheese Stick, Cucumber (with Peel) . more...
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losing 1.2 lb a week
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