Weigh In record (no journal entry) for 14 September 2021
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1702 kcal
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Fat: 63.83g | Prot: 96.43g | Carb: 196.54g.
Breakfast: Bakwan, Quaker Instant Oatmeal, Buah Pir. Lunch: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jambu Air, Brokoli Dimasak (dari Segar), Wortel Dimasak, Bawang Putih Dimasak , Telur Rebus, Nasi Merah. Dinner: Bawang Putih Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Snacks/Other: Labu, Bakwan, Roti Keju, Kue Nastar, Telur Rebus. more...
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1744 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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steady weight
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