Weigh In record (no journal entry) for 14 September 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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651 kcal
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Fat: 24.30g | Prot: 24.42g | Carb: 81.39g.
Breakfast: Pınar Go Atıştırmalık Kaşar Peyniri, Uno Kıtıruno Tam Buğday. Lunch: Eti Lifalif Müsli Bar Kuru Meyveli, Altınkılıç Kefirli Yoğurt Yaban Mersini. more...
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gaining 1.6 lb a week
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