Weigh In record (no journal entry) for 14 September 2021
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1133 kcal
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Fat: 51.39g | Prot: 24.27g | Carb: 144.84g.
Breakfast: Woolworths Chocolate Hot Cross Buns, Magnum Death By Chocolate. Lunch: White Rice, Dal. Snacks/Other: Simba Nik Naks. more...
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losing 6.2 lb a week
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