Weigh In record (no journal entry) for 12 September 2021
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93.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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4700 kcal
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Fat: 181.39g | Prot: 131.63g | Carb: 633.61g.
Breakfast: Indomilk Susu Kental Manis, Cireng, Nissin Butter Coconut, Stroberi, Sari Roti Roti Tawar (1), Indocafe Coffeemix 3 in 1, Nissin Butter Coconut, Roma Biskuit Kelapa, Telur Rebus, Indomie Mi Goreng. Dinner: Brownies, Keripik Singkong, Rengginang, Stroberi, Skippy Chunky Peanut Butter, Nutella Selai Coklat, Sambal Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Batagor Batagor, ABC Kecap Manis, ABC Saus Sambal, Bakso Daging Sapi, Bango Kecap Manis, ABC Saus Sambal , Cilok. more...
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gaining 27.0 lb a week
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saskia aulia rahman's weight history
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