Weigh In record (no journal entry) for 14 September 2021
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137.3 lb
Lost so far: 33.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1664 kcal
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Fat: 98.25g | Prot: 44.36g | Carb: 157.93g.
Breakfast: Bananas , Cinnamon , Blueberries, Strawberries, Egg (Whole) , Egg (Whole) , Coffee with Milk and Sugar. Lunch: Avocado, Greek Salad, Fry's Vegetarian Mutton-Style Curry Pie. Snacks/Other: Simba Mrs Balls Chutney Potato Chips (Packet). more...
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losing 2.3 lb a week
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