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Suzeque
Journal
21 Mar 14
Suzeque's Journal, 21 March 2014
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Weigh In record (no journal entry) for 21 March 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
730 kcal
Fat: 27.56g | Prot: 50.00g | Carb: 70.21g.
Lunch:
Kirkland Signature Smoked Pulled Pork, HEB Hamburger Bun.
Dinner:
Tyson Foods Breaded Chicken Breast Tenderloins, Sweet Red Peppers, Kroger Grape Tomatoes, Cos or Romaine Lettuce, 2% Fat Milk.
more...
1986 kcal
Activities & Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 45 minutes.
more...
steady weight
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