Weigh In record (no journal entry) for 14 September 2021
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191.6 lb
Lost so far: 41.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1640 kcal
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Fat: 81.80g | Prot: 38.57g | Carb: 206.84g.
Breakfast: Omenat (Golden Delicious), Sipulit, Punakaali, Oliiviöljy (Ekstraneitsyt), Saksanpähkinät, Punajuuret (Tuoreet, Kypsennetty). Lunch: Lidl Suukko, Hapankerma, Fazer Puikula Täysjyväruis, Kaalikeitto. more...
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losing 6.2 lb a week
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casa_blanca's weight history
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