Weigh In record (no journal entry) for 14 September 2021
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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2619 kcal
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Fat: 63.07g | Prot: 104.45g | Carb: 403.58g.
Lunch: Bubur Sumsum, Madurasa Madurasa, Tempe Bacem, Soto Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Jas Jus Jas Jus Mangga, Jas Jus Jasjus Lemon, Lontong Sayur, B.J. Bawang Merah Goreng, Bango Kecap Manis, Putih Telur. Snacks/Other: Gery Snack Sereal, Roma Wafello Choco Blast. more...
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losing 6.2 lb a week
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